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Healthy alternative to HOT POCKETS Ham 'N Cheese Stuffed Sandwich , Frozen

Better-Eats can suggest healthier alternatives for a food.


HOT POCKETS Ham 'N Cheese Stuffed Sandwich, Frozen Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
266
45%
38%
17%
Average
Low
Low
44.9 g
0 g
3.5 g
1.2 g
2 mg
196 mg
0 IU
0 mcg
0 mg
39 mg
4.5 g
0 g
520 mg
0 g
0 g
x
235
52%
33%
15%
Average
Average
Low
50 g
1.1 g
3.4 g
1.3 g
3 mg
0 mg
265 IU
4.9 mg
29 mg
2.6 g
0 g
508.9 mg
0 g
0 g
x
211
61%
25%
13%
Average
High
Low
53 g
10.2 g
2.3 g
1.4 g
2.8 mg
42 mg
189 IU
0.08 mg
0 mg
0 mg
1.6 g
0 g
412 mg
1.4 g
0 g
x
260
62%
25%
13%
Low
High
Low
41.8 g
10.4 g
2.8 g
1.9 g
3.6 mg
68 mg
231 IU
0.11 mg
0.05 mcg
0 mg
0.23 mg
3 mg
1.9 g
0 g
637 mg
1.4 g
0 g
x
214
43%
46%
11%
Average
Low
Low
58.7 g
1.2 g
3.7 g
1.4 g
1.1 mg
29 mg
1052.9 IU
0.12 mg
0.32 mcg
0.3 mg
0.16 mg
24 mg
3.6 g
0 g
380 mg
0 g
0 g