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With Roast Beef Submarine Sandwich Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
43%
29%
28%
High
Low
Low
59 g
0 g
0.9 g
1.2 g
1.3 mg
19 mg
191 IU
0.15 mg
0.84 mcg
2.6 mg
34 mg
3.3 g
0 g
390.9 mg
0 g
0 g
x
200
44%
37%
19%
Average
Average
Low
57.8 g
0 g
3.6 g
1 g
1.1 mg
83 mg
186 IU
0.06 mg
0.48 mcg
5.4 mg
16 mg
3 g
0 g
723.9 mg
0 g
0 g
x
228
37%
43%
20%
Average
Average
Low
54.3 g
0 g
5.2 g
2.8 g
1 mg
29 mg
73 IU
0.09 mg
0.63 mcg
1.4 mg
19 mg
2.1 g
0 g
505 mg
0 g
0 g
x
249
39%
36%
25%
High
Average
Low
48.6 g
0 g
4.9 g
1.2 g
3 mg
39 mg
151 IU
0.19 mg
0.88 mcg
1.5 mg
37 mg
2.6 g
0 g
570 mg
0 g
0 g
x
273
38%
47%
16%
Average
Average
Low
47.4 g
0 g
4.9 g
5.2 g
1.7 mg
53 mg
69 IU
0.07 mg
0.68 mcg
1.8 mg
0.55 mg
35 mg
3.3 g
0 g
388.9 mg
0 g
0 g