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Roast Beef Sandwich With Cheese Sandwiches and Burgers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
269
38%
34%
27%
High
Low
Low
43.5 g
0 g
2.1 g
2 g
2.9 mg
104 mg
110 IU
0.19 mg
1.2 mcg
0 mg
44 mg
5.1 g
0 g
928 mg
0 g
0 g
x
225
46%
28%
27%
High
Average
Low
51.1 g
0 g
2.6 g
1.6 g
2.5 mg
45 mg
180 IU
0.18 mg
0.77 mcg
2.7 mg
36 mg
1.9 g
0 g
390.9 mg
0 g
0 g
x
241
38%
39%
23%
High
Low
Low
50.8 g
0 g
4.6 g
0.9 g
2.2 mg
89 mg
219 IU
0.14 mg
0.37 mcg
1.9 mg
0.2 mg
40 mg
4.4 g
0 g
528.1 mg
0 g
0 g
x
190
43%
29%
28%
High
Low
Low
59 g
0 g
0.9 g
1.2 g
1.3 mg
19 mg
191 IU
0.15 mg
0.84 mcg
2.6 mg
34 mg
3.3 g
0 g
390.9 mg
0 g
0 g
x
168
37%
48%
15%
Average
Low
Low
66.9 g
0 g
3.2 g
0.7 g
1.6 mg
119 mg
590.9 IU
0.14 mg
0.53 mcg
0.7 mg
21 mg
4.7 g
0 g
687 mg
0 g
0 g