Ham and Cheese Sandwich Fast Foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

48

Ham and Cheese Sandwich Fast Foods

241

38%

39%

23%

High

Low

Low

50.8 g

0 g

4.6 g

0.9 g

2.2 mg

89 mg

219 IU

0.14 mg

0.37 mcg

1.9 mg

0.2 mg

40 mg

4.4 g

0 g

528.1 mg

0 g

0 g

x

59

With Tartar Sauce and Cheese Fish Sandwich Fast Foods

286

36%

49%

16%

Average

Average

Low

45.2 g

0 g

4.9 g

5.2 g

1.9 mg

101 mg

236 IU

0.06 mg

0.59 mcg

1.5 mg

20 IU

1 mg

37 mg

4.4 g

0 g

513 mg

0 g

0 g

x

60

Plain Roast Beef Sandwich Fast Foods

249

39%

36%

25%

High

Average

Low

48.6 g

0 g

4.9 g

1.2 g

3 mg

39 mg

151 IU

0.19 mg

0.88 mcg

1.5 mg

37 mg

2.6 g

0 g

570 mg

0 g

0 g

x

56

With Beans and Cheese Burrito Fast Foods

203

57%

27%

16%

Average

Low

Low

53.9 g

0 g

1.3 g

1 g

1.2 mg

115 mg

671.9 IU

0.13 mg

0.48 mcg

0.9 mg

15 mg

3.7 g

0 g

627.1 mg

0 g

0 g

x

56

Plain Chicken Fillet Sandwich Fast Foods

283

30%

51%

19%

Average

Average

Low

47.3 g

0 g

5.7 g

4.6 g

2.6 mg

33 mg

55 IU

0.11 mg

0.21 mcg

4.9 mg

33 mg

4.7 g

0 g

526 mg

0 g

0 g