With Tartar Sauce and Cheese Fish Sandwich Fast Foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

59

With Tartar Sauce and Cheese Fish Sandwich Fast Foods

286

36%

49%

16%

Average

Average

Low

45.2 g

0 g

4.9 g

5.2 g

1.9 mg

101 mg

236 IU

0.06 mg

0.59 mcg

1.5 mg

20 IU

1 mg

37 mg

4.4 g

0 g

513 mg

0 g

0 g

x

64

With Tartar Sauce Fish Sandwich Fast Foods

273

38%

47%

16%

Average

Average

Low

47.4 g

0 g

4.9 g

5.2 g

1.7 mg

53 mg

69 IU

0.07 mg

0.68 mcg

1.8 mg

0.55 mg

35 mg

3.3 g

0 g

388.9 mg

0 g

0 g

x

68

With Tuna Salad Submarine Sandwich Fast Foods

228

37%

43%

20%

Average

Average

Low

54.3 g

0 g

5.2 g

2.8 g

1 mg

29 mg

73 IU

0.09 mg

0.63 mcg

1.4 mg

19 mg

2.1 g

0 g

505 mg

0 g

0 g

x

70

Tomato and Mayonnaise With Lettuce Crispy Chicken Filet Sandwich Fast Foods

245

37%

43%

20%

Average

Average

Low

51.1 g

1.4 g

3.7 g

5.5 g

1.2 mg

78 mg

0 IU

0.13 mg

0 mcg

0.3 mg

0.69 mg

29 mg

2.1 g

0 g

650.1 mg

0 g

0 g

x

60

Plain Roast Beef Sandwich Fast Foods

249

39%

36%

25%

High

Average

Low

48.6 g

0 g

4.9 g

1.2 g

3 mg

39 mg

151 IU

0.19 mg

0.88 mcg

1.5 mg

37 mg

2.6 g

0 g

570 mg

0 g

0 g