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Taco Salad Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
34%
47%
19%
Average
Low
Low
72.3 g
0 g
2.6 g
0.9 g
1.2 mg
97 mg
297 IU
0.11 mg
0.32 mcg
1.8 mg
22 mg
3.4 g
0 g
385 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
228
37%
43%
20%
Average
Average
Low
54.3 g
0 g
5.2 g
2.8 g
1 mg
29 mg
73 IU
0.09 mg
0.63 mcg
1.4 mg
19 mg
2.1 g
0 g
505 mg
0 g
0 g
x
206
62%
26%
12%
Low
Average
Low
52.5 g
0 g
2.2 g
0.6 g
2.1 mg
52 mg
153 IU
0.14 mg
0.5 mcg
0.9 mg
2 mg
3.2 g
0 g
453.9 mg
0 g
0 g