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Nachos With Cheese and Jalapeno Peppers Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
39%
50%
11%
Average
Low
Low
42.7 g
0 g
7.1 g
2 g
1.2 mg
304 mg
1990.7 IU
0.18 mg
0.5 mcg
0.5 mg
41 mg
6.9 g
0 g
850.9 mg
0 g
0 g
x
306
41%
48%
10%
Average
Low
Low
40.4 g
0 g
7.1 g
2 g
1.1 mg
241 mg
495.1 IU
0.18 mg
0.73 mcg
1.1 mg
16 mg
6.9 g
0 g
722.1 mg
0 g
0 g
x
223
39%
48%
14%
Average
Low
Low
56 g
0 g
4.3 g
2.2 g
1.1 mg
151 mg
1334.1 IU
0.16 mg
0.4 mcg
1.9 mg
8 mg
4.9 g
0 g
706 mg
0 g
0 g
x
202
41%
43%
16%
Average
Low
Low
59.2 g
0 g
3.9 g
0.3 g
1.8 mg
121 mg
389.9 IU
0.09 mg
0.71 mcg
1 mg
28 mg
4.6 g
0 g
497 mg
0 g
0 g
x
197
50%
30%
20%
Average
Low
Low
55.8 g
0 g
2.5 g
0.4 g
2.3 mg
86 mg
475 IU
0.12 mg
0.59 mcg
2 mg
47 mg
3.3 g
0 g
613 mg
0 g
0 g