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Frijoles with Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
50%
30%
20%
Average
Low
Low
69.1 g
0 g
1.6 g
0.4 g
1.3 mg
113 mg
273 IU
0.12 mg
0.41 mcg
0.9 mg
22 mg
2.4 g
0 g
528.1 mg
0 g
0 g
x
138
33%
54%
13%
Low
Low
Low
72.5 g
0 g
3.3 g
1.2 g
0.62 mg
162 mg
671.1 IU
0.1 mg
0.38 mcg
1.4 mg
15 mg
3.8 g
0 g
306 mg
0 g
0 g
x
226
32%
49%
20%
Average
Low
Low
57.5 g
1.5 g
4.7 g
3.1 g
3 mg
46 mg
182 IU
0.1 mg
1.2 mcg
0.9 mg
0.15 mg
33 mg
4 g
0 g
342 mg
4 g
0 g
x
179
46%
32%
22%
High
Average
Low
61 g
2.4 g
2.6 g
0.8 g
1.6 mg
94 mg
82 IU
0.13 mg
0.33 mcg
0 mg
0.42 mg
21 mg
2.4 g
0 g
564 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g