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Young Tom Turkey, Light Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
114
0%
13%
87%
Low
High
High
74 g
0 g
0.3 g
0.4 g
1 mg
12 mg
0 IU
0.55 mg
0 mcg
0 mg
62 mg
0.5 g
0 g
67 mg
0 g
0 g
x
116
0%
14%
86%
Low
High
High
73.6 g
0 g
0.3 g
0.4 g
1.4 mg
12 mg
0 IU
0.56 mg
0 mcg
0 mg
58 mg
0.53 g
0 g
60 mg
0 g
0 g
x
156
0%
42%
58%
Low
Average
High
70.2 g
0 g
2.7 g
1.7 g
1 mg
13 mg
8 IU
0.47 mg
0.42 mcg
0 mg
67 mg
1.9 g
0 g
63 mg
0 g
0 g
x
115
0%
13%
87%
Low
High
High
73.8 g
0 g
0.3 g
0.4 g
1.2 mg
12 mg
0 IU
0.56 mg
0 mcg
0 mg
60 mg
0.5 g
0 g
63 mg
0 g
0 g
x
165
0%
46%
54%
Low
Average
High
69.1 g
0 g
3.1 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.42 mcg
0 mg
62 mg
2.2 g
0 g
55 mg
0 g
0 g