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Hot Fudge Sundae Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
66%
27%
8%
Low
Low
Low
59.7 g
0 g
1.5 g
0.5 g
0.37 mg
131 mg
140 IU
0.08 mg
0.41 mcg
1.5 mg
12 IU
0.42 mg
13 mg
3.2 g
0 g
115 mg
0 g
0 g
x
196
64%
27%
9%
Low
Average
Low
56.5 g
0 g
2 g
0.7 g
0.14 mg
122 mg
170 IU
0.03 mg
0.39 mcg
2.2 mg
8 IU
0.58 mg
16 mg
2.9 g
0 g
126 mg
0 g
0 g
x
175
65%
26%
9%
Low
Average
Low
60.9 g
0 g
1.7 g
0.7 g
0.21 mg
105 mg
145 IU
0.05 mg
0.42 mcg
1.3 mg
12 IU
0.51 mg
14 mg
2.4 g
0 g
60 mg
0 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
247
29%
54%
17%
Low
Low
Low
54 g
0 g
7 g
1.7 g
2.4 mg
24 mg
0 IU
0.05 mg
0 mcg
0.1 mg
45 mg
5.2 g
0 g
683.9 mg
0 g
0 g