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With Cone Soft-Serve Vanilla Ice Milk Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
58%
33%
9%
Average
Low
Low
65.5 g
0.1 g
1.8 g
0.3 g
0.15 mg
149 mg
205 IU
0.06 mg
0.2 mcg
1.1 mg
8 IU
0.37 mg
27 mg
3.4 g
0 g
89 mg
16.4 g
0 g
x
260
42%
40%
18%
Average
Average
Low
47.8 g
0 g
5.8 g
1 g
2.9 mg
17 mg
51 IU
0.04 mg
0.26 mcg
2.4 mg
45 mg
4.3 g
0 g
421.1 mg
0 g
0 g
x
200
44%
37%
19%
Average
Average
Low
57.8 g
0 g
3.6 g
1 g
1.1 mg
83 mg
186 IU
0.06 mg
0.48 mcg
5.4 mg
16 mg
3 g
0 g
723.9 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g
x
190
43%
29%
28%
High
Low
Low
59 g
0 g
0.9 g
1.2 g
1.3 mg
19 mg
191 IU
0.15 mg
0.84 mcg
2.6 mg
34 mg
3.3 g
0 g
390.9 mg
0 g
0 g