Pancakes With Butter and Syrup Fast Foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

52

Pancakes With Butter and Syrup Fast Foods

224

70%

24%

6%

Low

Average

Low

49.7 g

0 g

2.3 g

0.8 g

1.1 mg

55 mg

121 IU

0.05 mg

0.1 mcg

1.5 mg

0.6 mg

25 mg

2.5 g

0 g

476 mg

0 g

0 g

x

56

Burrito With Beans and Meat Fast Foods

220

51%

31%

17%

Average

Average

Low

51.9 g

0 g

3 g

0.5 g

2.1 mg

46 mg

275 IU

0.16 mg

0.75 mcg

0.8 mg

21 mg

3.6 g

0 g

578 mg

0 g

0 g

x

56

With Beans and Cheese Burrito Fast Foods

203

57%

27%

16%

Average

Low

Low

53.9 g

0 g

1.3 g

1 g

1.2 mg

115 mg

671.9 IU

0.13 mg

0.48 mcg

0.9 mg

15 mg

3.7 g

0 g

627.1 mg

0 g

0 g

x

66

Burrito With Beans Fast Foods

206

62%

26%

12%

Low

Average

Low

52.5 g

0 g

2.2 g

0.6 g

2.1 mg

52 mg

153 IU

0.14 mg

0.5 mcg

0.9 mg

2 mg

3.2 g

0 g

453.9 mg

0 g

0 g

x

61

Chimichanga With Beef Fast Foods

244

40%

42%

18%

Average

Low

Low

50.7 g

0 g

4.6 g

0.7 g

2.6 mg

36 mg

84 IU

0.16 mg

0.87 mcg

2.7 mg

5 mg

4.9 g

0 g

523 mg

0 g

0 g