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English Muffin With Butter Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
63%
27%
10%
Low
Average
Low
32.6 g
0 g
2.4 g
2.1 g
2.5 mg
163 mg
216 IU
0.06 mg
0.03 mcg
1.2 mg
0.2 mg
20 mg
3.9 g
0 g
613 mg
0 g
0 g
x
356
53%
42%
6%
Low
Average
Low
29 g
0 g
10.7 g
1.7 g
1.5 mg
23 mg
91 IU
0.06 mg
0.25 mcg
1.7 mg
20 mg
3.5 g
0 g
354 mg
0 g
0 g
x
285
62%
25%
13%
Low
High
Low
36.3 g
2.6 g
1.9 g
4.1 g
3.2 mg
292 mg
226 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
1.6 g
0.3 g
485 mg
2.6 g
0 g
x
340
47%
46%
7%
Low
Average
Low
33.6 g
1.4 g
9.5 g
2.6 g
1.9 mg
53 mg
5 IU
0.05 mg
0 mcg
0 mg
0.88 mg
0 mg
4 g
0 g
428 mg
9.9 g
0 g
x
91
34%
49%
17%
Average
High
Low
80.4 g
0 g
1.2 g
2.2 g
0.76 mg
17 mg
1498.1 IU
0.08 mg
0.41 mcg
9.2 mg
12 mg
0.62 g
0 g
377 mg
0 g
0 g