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Scrambled Eggs Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
4%
70%
26%
Low
Low
High
66.7 g
0 g
5.9 g
2 g
2.6 mg
57 mg
678 IU
0.19 mg
1 mcg
3.3 mg
68 IU
0.96 mg
426 mg
6.2 g
0 g
224 mg
1.6 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
83
76%
13%
11%
Low
High
Low
79.2 g
0 g
0.4 g
0.3 g
0.47 mg
21 mg
41 IU
0.23 mg
0.05 mcg
0.4 mg
2 mg
0.48 g
0 g
227 mg
0 g
0 g
x
196
64%
27%
9%
Low
Average
Low
56.5 g
0 g
2 g
0.7 g
0.14 mg
122 mg
170 IU
0.03 mg
0.39 mcg
2.2 mg
8 IU
0.58 mg
16 mg
2.9 g
0 g
126 mg
0 g
0 g