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Young Tom Turkey, Dark Meat and Skin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
152
0%
48%
52%
Low
Average
High
71.9 g
0 g
2.7 g
2.1 g
1.6 mg
17 mg
6 IU
0.33 mg
0.38 mcg
0 mg
77 mg
2.3 g
0 g
75 mg
0 g
0 g
x
172
0%
55%
45%
Low
Low
High
69.9 g
0 g
3.5 g
2.6 g
1.8 mg
18 mg
4 IU
0.32 mg
0.38 mcg
0 mg
65 mg
3 g
0 g
67 mg
0 g
0 g
x
156
0%
42%
58%
Low
Average
High
70.2 g
0 g
2.7 g
1.7 g
1 mg
13 mg
8 IU
0.47 mg
0.42 mcg
0 mg
67 mg
1.9 g
0 g
63 mg
0 g
0 g
x
165
0%
46%
54%
Low
Average
High
69.1 g
0 g
3.1 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.42 mcg
0 mg
62 mg
2.2 g
0 g
55 mg
0 g
0 g
x
129
0%
35%
65%
Low
Average
High
74.6 g
0 g
1.5 g
1.3 g
1.6 mg
14 mg
3 IU
0.34 mg
0.4 mcg
0 mg
87 mg
1.4 g
0 g
66 mg
0 g
0 g