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Louis Rich - LOUIS RICH, Turkey Breast (Smoked, Portion Fat Free) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
9%
8%
83%
Low
High
High
74 g
0 g
0.2 g
0.2 g
1.1 mg
16 mg
0 IU
0 mcg
0 mg
41 mg
0.23 g
0 g
1288.2 mg
0.6 g
0 g
x
84
21%
7%
71%
Low
High
Low
76.5 g
0 g
0.2 g
0.1 g
1.1 mg
11 mg
0 IU
0 mcg
0 mg
32 mg
0.21 g
0 g
1191.8 mg
1.7 g
0 g
x
80
18%
7%
75%
Low
High
Low
77.5 g
0 g
0.2 g
0.1 g
0.77 mg
10 mg
0 IU
0 mcg
0 mg
31 mg
0.18 g
0 g
1094.9 mg
1.1 g
0 g
x
102
18%
7%
75%
Low
High
Low
72 g
0 g
0.2 g
0.1 g
1.1 mg
15 mg
0 IU
0 mcg
0 mg
40 mg
0.23 g
0 g
1180 mg
3.9 g
0 g
x
100
10%
21%
70%
Low
High
High
74.8 g
0 g
0.7 g
0.5 g
0.75 mg
9 mg
0 IU
0 mcg
0 mg
42 mg
0.63 g
0 g
919.1 mg
1.1 g
0 g