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Healthy alternative to Prepared With Whole Milk Dry Mix Caramel Custard Flan

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Prepared With Whole Milk Dry Mix Caramel Custard Flan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
66%
24%
10%
Low
Average
Low
74.6 g
0 g
0.8 g
0.1 g
0.06 mg
111 mg
113 IU
0.03 mg
0.26 mcg
0.7 mg
36 IU
12 mg
1.8 g
0 g
112 mg
0 g
0 g
x
103
73%
15%
12%
Low
Average
Low
75.7 g
0 g
0.5 g
0.1 g
0.06 mg
113 mg
180 IU
0.03 mg
0.26 mcg
0.7 mg
36 IU
7 mg
1 g
0 g
113 mg
0 g
0 g
x
121
68%
21%
11%
Low
Average
Low
72.4 g
0.1 g
0.8 g
0.1 g
0.37 mg
103 mg
115 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
11 mg
1.7 g
0 g
108 mg
0 g
0 g
x
89
55%
31%
14%
Average
Low
Low
81 g
0 g
0.8 g
0.1 g
0.05 mg
119 mg
115 IU
0.04 mg
0.33 mcg
0.9 mg
37 IU
13 mg
1.8 g
0 g
46 mg
0 g
0 g
x
107
75%
14%
10%
Low
Average
Low
74.2 g
0 g
0.5 g
0.1 g
0.06 mg
101 mg
170 IU
0.04 mg
0.3 mcg
0.8 mg
33 IU
6 mg
0.97 g
0 g
268 mg
0 g
0 g