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Healthy alternative to Babyfood Vegetables , Creamed Corn Junior

Better-Eats can suggest healthier alternatives for a food.


Babyfood Vegetables, Creamed Corn, Junior Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65
88%
5%
8%
Low
High
Low
81.4 g
2.1 g
0.1 g
0.2 g
0.27 mg
4 mg
34 IU
0.04 mg
0.02 mcg
2.2 mg
0.04 mg
1 mg
0.07 g
0 g
52 mg
1.5 g
0 g
x
57
86%
5%
9%
Low
High
Low
83.6 g
2.1 g
0.1 g
0.2 g
0.28 mg
20 mg
69 IU
0.04 mg
0.02 mcg
2.1 mg
0.04 mg
1 mg
0.08 g
0 g
43 mg
1.2 g
0 g
x
24
82%
6%
12%
Low
High
Low
92.6 g
0.9 g
0 g
0 g
0.32 mg
24 mg
1703 IU
0.07 mg
0 mcg
0.3 mg
0.55 mg
0 mg
0.02 g
0 g
6 mg
3.2 g
0 g
x
37
51%
26%
22%
Average
Low
Low
89.6 g
1.8 g
0.3 g
0.1 g
0.62 mg
89 mg
4170.3 IU
0.08 mg
0.06 mcg
8.7 mg
0.83 mg
5 mg
0.7 g
0 g
49 mg
2.3 g
0 g
x
50
66%
8%
26%
Low
High
Low
87.5 g
2 g
0.1 g
0.2 g
0.95 mg
18 mg
216 IU
0.02 mg
0 mcg
0.6 mg
0.02 mg
0 mg
0.07 g
0 g
7 mg
2 g
0 g