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Egg Custard (Dry Mix) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
410
80%
14%
7%
Low
High
Low
1.7 g
0 g
2.4 g
0.9 g
1.9 mg
228 mg
217 IU
0.22 mg
1.2 mcg
0.4 mg
258 mg
2 g
0 g
281 mg
0 g
0 g
x
348
100%
0%
0%
Low
High
Low
7.8 g
0 g
0 g
0 g
0.08 mg
24 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
432 mg
0 g
0 g
x
111
63%
22%
15%
Low
Average
Low
74.7 g
0 g
0.9 g
0.2 g
0.35 mg
145 mg
218 IU
0.07 mg
0.45 mcg
0.8 mg
48 mg
1.4 g
0 g
89 mg
0 g
0 g
x
121
57%
30%
13%
Average
Low
Low
73.7 g
0 g
1.2 g
0.2 g
0.35 mg
143 mg
147 IU
0.07 mg
0.44 mcg
0.8 mg
53 mg
2.1 g
0 g
88 mg
0 g
0 g
x
103
73%
15%
12%
Low
Average
Low
75.7 g
0 g
0.5 g
0.1 g
0.06 mg
113 mg
180 IU
0.03 mg
0.26 mcg
0.7 mg
36 IU
7 mg
1 g
0 g
113 mg
0 g
0 g