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Chocolate Ice Cream (Light) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
201
55%
35%
11%
Average
Low
Low
61.4 g
0.8 g
2.1 g
0.2 g
0.69 mg
159 mg
424 IU
0.02 mg
0.14 mcg
1.2 mg
11 IU
0.2 mg
28 mg
4.4 g
0 g
71 mg
24.7 g
0 g
x
152
61%
31%
8%
Low
Low
Low
64.4 g
0.9 g
0.9 g
0.5 g
0.48 mg
121 mg
264 IU
0.04 mg
0.38 mcg
0.7 mg
0.3 mg
16 mg
3.6 g
0 g
75 mg
5.4 g
0 g
x
193
33%
59%
8%
Low
Low
Low
66.6 g
4.8 g
3.7 g
0.5 g
0.93 mg
109 mg
419 IU
0.06 mg
0.29 mcg
0.7 mg
0.3 mg
34 mg
7.9 g
0 g
76 mg
6.4 g
0 g
x
136
77%
13%
10%
Low
Average
Low
63.2 g
5.8 g
0.84 mg
126 mg
255 IU
0.7 mg
7 mg
1.4 g
0 g
75 mg
20.3 g
0 g
x
161
64%
24%
12%
Low
Average
Low
63.3 g
0.4 g
0.31 mg
158 mg
417 IU
1.7 mg
14 mg
2.7 g
0 g
69 mg
22.5 g
0 g