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Chopped and Formed Beef Jerky Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
410
11%
57%
33%
Low
Low
Low
23.4 g
1.8 g
11.3 g
1 g
5.4 mg
20 mg
0 IU
0.18 mg
0 mcg
0 mg
0.49 mg
48 mg
10.8 g
0 g
2212.7 mg
9 g
0 g
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g
x
521
45%
49%
7%
Low
Average
Low
2.8 g
10 g
8.2 g
13.4 g
2.8 mg
10 mg
154 IU
0.21 mg
0 mcg
0.3 mg
2.4 mg
0 mg
4.9 g
0 g
3 mg
0.5 g
0 g
x
382
78%
10%
12%
Low
High
Low
4.1 g
15.1 g
1.1 g
1.9 g
2.7 mg
10 mg
27 IU
0.24 mg
0 mcg
0 mg
0 mg
0.57 g
0 g
4 mg
0 g
0 g
x
500
44%
49%
7%
Low
Average
Low
2.8 g
10 g
8.2 g
13.4 g
2.8 mg
10 mg
11 IU
0.21 mg
0 mcg
0.3 mg
0 mg
4.9 g
0 g
884 mg
0 g
0 g