Kellogg's - Wild Berry Pop Tarts Frosted (Ready to Eat) Cereal Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

39

Kellogg's - Wild Berry Pop Tarts Frosted (Ready to Eat) Cereal

388

74%

21%

4%

Low

High

Low

12.5 g

1 g

5.4 g

1.3 g

3.3 mg

21 mg

925.9 IU

0.4 mg

0 mcg

0 mg

0 mg

2.6 g

0 g

311 mg

38.8 g

0 g

x

45

Kellogg's - KELLOGG'S POP TARTS Frosted Blueberry, Toaster Pastries

391

73%

23%

5%

Low

High

Low

12.5 g

1.1 g

6.8 g

1.1 g

3.5 mg

24 mg

962 IU

0.38 mg

0 mcg

0 mg

0 mg

2 g

0 g

398 mg

31.2 g

0 g

x

43

Kellogg's - KELLOGG'S POP TARTS Frosted Cherry, Toaster Pastries

393

73%

23%

4%

Low

High

Low

12.5 g

1 g

6.7 g

1.6 g

3.5 mg

25 mg

962 IU

0.39 mg

0 mcg

0 mg

0 mg

1.9 g

0 g

423 mg

36 g

0 g

x

73

Toasted Ready-To-Heat Frozen Plain Waffles

312

63%

28%

9%

Low

High

Low

30.6 g

2.4 g

4.9 g

2.2 g

6.9 mg

307 mg

1331.1 IU

1 mg

2.9 mcg

0 mg

0.98 mg

15 mg

1.6 g

0 g

730 mg

5 g

0 g

x

43

Kellogg's - KELLOGG'S POP TARTS Frosted Raspberry, Toaster Pastries

395

72%

24%

4%

Low

High

Low

12.5 g

1 g

6.2 g

2.6 g

3.5 mg

22 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

1.9 g

0 g

406 mg

35.4 g

0 g