Kellogg's - KELLOGG'S POP TARTS Blueberry, Toaster Pastries Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

47

Kellogg's - KELLOGG'S POP TARTS Blueberry, Toaster Pastries

408

66%

29%

4%

Low

High

Low

12.5 g

1.1 g

6.5 g

4.8 g

3.5 mg

24 mg

962 IU

0.38 mg

0 mcg

0 mg

0 mg

2 g

0 g

398 mg

30.9 g

0 g

x

49

Kellogg's - KELLOGG'S POP TARTS Brown Sugar Cinnamon, Toaster Pastries

438

58%

37%

5%

Low

High

Low

10.5 g

1.5 g

7.1 g

9.1 g

3.6 mg

31 mg

1000.1 IU

0.4 mg

0 mcg

0 mg

0 mg

2.1 g

0 g

428 mg

25.4 g

0 g

x

47

Kellogg's - KELLOGG'S POP TARTS Frosted Brown Sugar Cinnamon, Toaster Pastries

422

64%

31%

5%

Low

High

Low

10.5 g

1.3 g

7.9 g

4.8 g

3.6 mg

29 mg

1000.1 IU

0.4 mg

0 mcg

0 mg

0 mg

2.3 g

0 g

369 mg

30.8 g

0 g

x

69

Kellogg's - KELLOGG'S EGGO, Buttermilk Pancake

233

64%

25%

10%

Low

High

Low

47.2 g

1.1 g

2.9 g

2.1 g

3.1 mg

35 mg

861.9 IU

0.35 mg

1 mcg

1.4 mg

11 mg

1.4 g

0 g

529.9 mg

8.2 g

0 g

x

78

Kellogg's - KELLOGG'S EGGO, Banana Bread Waffles

272

60%

31%

10%

Average

High

Low

41.2 g

2.5 g

5.3 g

2.5 g

4.6 mg

51 mg

1282 IU

0.5 mg

1.5 mcg

1.4 mg

0 mg

1.7 g

0 g

359 mg

6.7 g

0 g