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Seasoned Grated Dry Bread Crumbs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
383
72%
13%
15%
Low
High
Low
6.4 g
4.9 g
1.2 g
2.3 g
4.9 mg
182 mg
193 IU
0.17 mg
2.7 mg
0.26 mg
1 mg
1.4 g
0 g
1759.2 mg
5.7 g
0 g
x
395
74%
12%
14%
Low
High
Low
6.5 g
4.5 g
1 g
2.1 g
4.8 mg
183 mg
0 IU
0.12 mg
0 mcg
0 mg
0.08 mg
0 mg
1.2 g
0 g
732.1 mg
6.2 g
0 g
x
266
77%
11%
12%
Low
High
Low
36.4 g
2.4 g
0.7 g
1.4 g
3.7 mg
151 mg
0 IU
0.08 mg
0 mcg
0 mg
0.22 mg
0 mg
0.72 g
0 g
681.1 mg
4.3 g
0 g
x
177
49%
44%
7%
Low
Average
Low
64.8 g
2.9 g
3.8 g
2.6 g
1.1 mg
32 mg
313 IU
0.04 mg
0.01 mcg
0 mg
1.4 mg
0 mg
1.7 g
0 g
543 mg
2.1 g
0 g
x
315
67%
19%
13%
Low
High
Low
28.3 g
2.5 g
3 g
1.1 g
3.3 mg
102 mg
231 IU
0.06 mg
0.11 mcg
0 mg
0.29 mg
56 mg
1.6 g
0 g
540.1 mg
1.9 g
0 g