Better-Eats can suggest healthier alternatives for a food.


Sister Schubert's - Yeast Rolls Parker House Style 2 8-Roll Pans Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
56%
36%
8%
Average
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.5 mg
5.1 g
0 g
615.7 mg
10.3 g
x
359
57%
32%
11%
High
High
Low
5.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.5 mg
5.1 g
0 g
615.7 mg
12.8 g
x
311
69%
17%
15%
Low
High
Low
0 g
0 mg
77.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
368.9 mg
7.8 g
x
54

Nickles Bakery - Deli Style Kaiser Rolls

282
77%
8%
15%
Low
High
Low
1.8 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
3.5 g
x
270
80%
7%
13%
Low
High
Low
2.1 g
2.1 mg
83 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
477.2 mg
2.1 g