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Strained Vegetables and Ham Dinner Babyfood Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
53%
33%
15%
Average
Average
Low
87.5 g
1.6 g
1 g
0.2 g
0.41 mg
16 mg
2872.1 IU
0.07 mg
0.06 mcg
1.6 mg
0.31 mg
5 mg
0.76 g
0 g
16 mg
1.4 g
0 g
x
27
85%
3%
11%
Low
High
Low
92.3 g
1.7 g
0 g
0 g
0.37 mg
22 mg
11460.5 IU
0.07 mg
0 mcg
5.7 mg
0.52 mg
0 mg
0.02 g
0 g
37 mg
3.6 g
0 g
x
27
80%
5%
15%
Low
High
Low
91.8 g
2.2 g
0 g
0.1 g
0.67 mg
39 mg
355 IU
0.04 mg
0 mcg
0.3 mg
0.07 mg
0 mg
0.04 g
0 g
5 mg
1.9 g
0 g
x
32
71%
5%
24%
Low
High
Low
90 g
1.5 g
0 g
0.1 g
0.83 mg
28 mg
6067 IU
0.1 mg
0 mcg
5.7 mg
0.52 mg
0 mg
0.03 g
0 g
35 mg
2.6 g
0 g
x
36
78%
11%
12%
Low
High
Low
89.8 g
1.5 g
0.1 g
0.2 g
0.32 mg
13 mg
3165.7 IU
0.06 mg
0 mcg
1.7 mg
0.24 mg
0 mg
0.09 g
0 g
13 mg
1.6 g
0 g