Better-Eats can suggest healthier alternatives for a food.


Incomplete Dry Mix Plain Pancakes Includes Buttermilk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
355
84%
4%
11%
Low
High
Low
9.1 g
5.4 g
0.3 g
0.7 g
3 mg
342 mg
1 IU
0.18 mg
0 mcg
0 mg
0.39 mg
0 mg
0.25 g
0 g
1309.9 mg
2.2 g
0 g
x
218
53%
32%
14%
Average
Average
Low
52.9 g
1.9 g
2.1 g
2.9 g
1.3 mg
215 mg
250 IU
0.1 mg
0.34 mcg
0.6 mg
71 mg
2 g
0 g
505 mg
0 g
0 g
x
225
71%
20%
9%
Low
High
Low
48.2 g
2.4 g
1.9 g
1.1 g
2.2 mg
71 mg
216 IU
0.15 mg
0.09 mcg
0.3 mg
0.28 mg
18 mg
0.81 g
0 g
505 mg
9.7 g
0 g
x
340
81%
7%
12%
Low
High
Low
9.1 g
8.5 g
0.6 g
1 g
4.7 mg
476 mg
3 IU
0.44 mg
0 mcg
0 mg
0.48 mg
0 mg
0.44 g
0 g
1387 mg
7.2 g
0 g
x
344
81%
4%
15%
Low
High
Low
8.8 g
0 g
0.3 g
0.6 g
7.8 mg
449 mg
31 IU
0.23 mg
0 mcg
0 mg
0 mg
0.24 g
0 g
1419 mg
0 g
0 g