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Basic Pancake Mix (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
77%
12%
11%
Low
High
Low
53 g
1.3 g
0.9 g
0.8 g
1.6 mg
126 mg
32 IU
0.09 mg
0.2 mcg
0.2 mg
12 mg
0.51 g
0 g
627.9 mg
0 g
0 g
x
239
72%
18%
10%
Low
High
Low
43.8 g
2.5 g
2.7 g
1.1 g
1.6 mg
72 mg
719.1 IU
0.28 mg
0 mg
0.38 mg
0 mg
0.95 g
0 g
566 mg
7.1 g
0 g
x
201
73%
13%
14%
Low
High
Low
46 g
12 g
0.7 g
1.7 g
3.2 mg
57 mg
2 IU
0.1 mg
0 mcg
0 mg
0.28 mg
0 mg
0.44 g
0 g
350.9 mg
3.5 g
0 g
x
210
74%
13%
13%
Low
High
Low
44 g
0 g
0.8 g
1.4 g
2.3 mg
115 mg
6 IU
0.05 mg
0.1 mcg
0.2 mg
0 mg
0.6 g
0 g
387.9 mg
0 g
0 g
x
236
67%
17%
16%
Low
High
Low
44 g
4.1 g
1.5 g
1.6 g
4.1 mg
85 mg
0 IU
0.05 mg
0 mcg
0 mg
0.48 mg
0 mg
0.62 g
0 g
413 mg
6.7 g
0 g