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Plain Muffins Made With Low Fat 2% Milk Prepared From Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
296
56%
35%
9%
Average
High
Low
37.7 g
2.7 g
2.8 g
5.7 g
2.4 mg
200 mg
140 IU
0.04 mg
0.15 mcg
0.3 mg
39 mg
2.2 g
0 g
466.9 mg
0 g
0 g
x
313
68%
26%
7%
Low
High
Low
27 g
8.2 g
2.2 g
4.9 g
2.8 mg
39 mg
190 IU
0.06 mg
0.02 mcg
0 mg
0.98 mg
9 mg
1.5 g
0 g
527.1 mg
23.1 g
0 g
x
295
68%
26%
7%
Low
High
Low
31.4 g
7.7 g
2 g
4.8 g
2.7 mg
37 mg
178 IU
0.1 mg
0.04 mcg
0 mg
0.92 mg
17 mg
1.4 g
0 g
495.1 mg
14 g
0 g
x
313
67%
27%
6%
Low
High
Low
30.8 g
1.8 g
2.2 g
5.4 g
0.51 mg
13 mg
318 IU
0.03 mg
0.02 mcg
0 mg
0.91 mg
6 mg
1.4 g
0 g
478 mg
4.9 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g