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Toaster-Type Wheat Bran Muffins With Raisins - Nutrition Facts
74

Toaster-Type Wheat Bran Muffins With Raisins

Muffins, Wheat Bran, Toaster-Type With Raisins has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Muffins, Wheat Bran, Toaster-Type With Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin K
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178 IU3.6%Mid 40%Average
Retinol53 mcg
Retinol Activity Equivalent53 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin47 mcg
Vitamin C0 mg
Vitamin E0.92 mg3.1%Top 30%High
Vitamin K16.4 mcg20.5%Top 30%High
Thiamin0.24 mg16%Top 30%High
Riboflavin0.3 mg17.6%Top 30%High
Niacin2.4 mg12.1%Mid 40%Average
Vitamin B60.1 mg4.9%Mid 40%Average
Folate33 mcg8.3%Top 30%High
Food Folate10 mcg
Folic Acid23 mcg
Dietary Folate Equivalents49 mcg
Vitamin B120.04 mcg0.67%Top 30%High
Pantothenic Acid0.31 mg3.1%Top 30%High
Choline51.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron2.7 mg14.8%Top 30%High
Magnesium31 mg7.8%Top 30%High
Phosphorus198 mg19.8%Mid 40%Average
Potassium166 mg4.7%Mid 40%Average
Sodium495.1 mg20.6%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0.14 mg6.9%Mid 40%Average
Manganese0.72 mg35.8%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Top 30%High
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan70 mg
Threonine185 mg
Isoleucine206 mg
Leucine370 mg
Lysine235 mg
Methionine88 mg
Cystine100 mg
Phenylalanine247 mg
Tyrosine168 mg
Valine236 mg
Arginine306 mg
Histidine127 mg
Alanine216 mg
Aspartic Acid433 mg
Glutamic Acid1199.9 mg
Glycine212 mg
Proline386.9 mg
Serine276 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat4.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids554 mg
Total Omega 6 Fatty Acids4254.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.4 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 77

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.4 g 6.8%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 495.1 mg 20.6%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 7.7 g30.8%

Sugars 14 g

Protein 5.2 g 10.4%

Vitamin A 3.6% Vitamin C

Calcium 3.7% Iron 14.8%

*Based on a 2000 Calorie diet

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