Cream Puffs Prepared From Recipe With Custard Filling Shell Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

20

Cream Puffs Prepared From Recipe With Custard Filling Shell

258

36%

54%

10%

Low

Average

Low

53.5 g

0.4 g

6.5 g

4.2 g

1.2 mg

66 mg

590.9 IU

0.06 mg

0.36 mcg

0.3 mg

1.4 mg

134 mg

3.7 g

0 g

341.1 mg

9.5 g

0 g

x

50

Banana Cream Pie Prepared From Recipe

269

48%

45%

6%

Low

Average

Low

47.9 g

0.7 g

5.7 g

3.3 g

1 mg

75 mg

237 IU

0.13 mg

0.25 mcg

1.6 mg

0.4 mg

51 mg

3.8 g

0 g

240 mg

12.1 g

0 g

x

27

White Cake With Coconut Frosting Prepared From Recipe

356

70%

26%

5%

Low

Average

Low

20.7 g

1 g

3.7 g

2.2 g

1.2 mg

90 mg

42 IU

0.03 mg

0.06 mcg

0.1 mg

0.12 mg

1 mg

3.9 g

0 g

284 mg

57.4 g

0 g

x

36

Chocolate Cake Without Frosting Prepared From Recipe

371

58%

37%

6%

Low

Average

Low

24.4 g

1.6 g

6 g

2.8 g

1.6 mg

60 mg

140 IU

0.04 mg

0.16 mcg

0.2 mg

58 mg

5.4 g

0 g

315 mg

0 g

0 g

x

45

White Cake Without Frosting Prepared From Recipe

357

63%

31%

6%

Low

Average

Low

23.3 g

0.8 g

5.3 g

3.1 g

1.5 mg

130 mg

52 IU

0.02 mg

0.08 mcg

0.2 mg

0.12 mg

2 mg

3.3 g

0 g

327 mg

35.5 g

0 g