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Healthy alternative to Cream Puffs Prepared From Recipe With Custard Filling Shell

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Cream Puffs Prepared From Recipe With Custard Filling Shell Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
36%
54%
10%
Low
Average
Low
53.5 g
0.4 g
6.5 g
4.2 g
1.2 mg
66 mg
590.9 IU
0.06 mg
0.36 mcg
0.3 mg
1.4 mg
134 mg
3.7 g
0 g
341.1 mg
9.5 g
0 g
x
269
48%
45%
6%
Low
Average
Low
47.9 g
0.7 g
5.7 g
3.3 g
1 mg
75 mg
237 IU
0.13 mg
0.25 mcg
1.6 mg
0.4 mg
51 mg
3.8 g
0 g
240 mg
12.1 g
0 g
x
356
70%
26%
5%
Low
Average
Low
20.7 g
1 g
3.7 g
2.2 g
1.2 mg
90 mg
42 IU
0.03 mg
0.06 mcg
0.1 mg
0.12 mg
1 mg
3.9 g
0 g
284 mg
57.4 g
0 g
x
371
58%
37%
6%
Low
Average
Low
24.4 g
1.6 g
6 g
2.8 g
1.6 mg
60 mg
140 IU
0.04 mg
0.16 mcg
0.2 mg
58 mg
5.4 g
0 g
315 mg
0 g
0 g
x
357
63%
31%
6%
Low
Average
Low
23.3 g
0.8 g
5.3 g
3.1 g
1.5 mg
130 mg
52 IU
0.02 mg
0.08 mcg
0.2 mg
0.12 mg
2 mg
3.3 g
0 g
327 mg
35.5 g
0 g