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Standard Snack-Type Sandwich Crackers With Cheese Filling Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
477
52%
40%
8%
Low
Average
Low
3.9 g
1.9 g
11.3 g
2.6 g
2.4 mg
257 mg
62 IU
0.05 mg
0.1 mcg
0.1 mg
0.22 mg
2 mg
6.1 g
0 g
1400.8 mg
3.2 g
0 g
x
494
47%
44%
9%
Average
Average
Low
2.9 g
2.3 g
13.8 g
4.7 g
2.8 mg
81 mg
4 IU
0.15 mg
0.01 mcg
0 mg
2.1 mg
0 mg
4.9 g
0 g
717.9 mg
10.5 g
0 g
x
481
51%
42%
8%
Low
Average
Low
3.8 g
3.6 g
12.2 g
2.9 g
2.5 mg
222 mg
334 IU
0.08 mg
0.12 mcg
0.4 mg
9 mg
6 g
0 g
1044.1 mg
0 g
0 g
x
497
47%
45%
8%
Low
Average
Low
3.2 g
3.1 g
10.3 g
9.2 g
2.6 mg
204 mg
71 IU
0.26 mg
0.12 mcg
1.5 mg
7 mg
4.1 g
0 g
912.9 mg
0 g
0 g
x
490
48%
45%
7%
Low
Low
Low
4.8 g
1.9 g
2.1 mg
89 mg
39 IU
0.11 mg
0.8 mcg
2.6 mg
2 mg
6 mg
0 g
0 g
878.1 mg
12.3 g
0 g