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Healthy alternative to Melba Toast Crackers , Plain

Better-Eats can suggest healthier alternatives for a food.


Melba Toast Crackers, Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
390
80%
8%
13%
Low
High
Low
5.1 g
6.3 g
0.8 g
1.3 g
3.7 mg
93 mg
0 IU
0.1 mg
0 mcg
0 mg
0.43 mg
0 mg
0.44 g
0 g
829 mg
0.9 g
0 g
x
374
81%
5%
14%
Low
High
Low
5.5 g
7.4 g
0.5 g
0.9 g
4.5 mg
43 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
837.1 mg
0 g
0 g
x
390
80%
8%
13%
Low
High
Low
5.1 g
6.3 g
0.8 g
1.3 g
3.7 mg
93 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0.44 g
0 g
19 mg
0 g
0 g
x
389
80%
8%
12%
Low
High
Low
4.9 g
8 g
0.9 g
1.3 g
3.7 mg
78 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.45 g
0 g
898.9 mg
0 g
0 g
x
334
87%
2%
10%
Low
High
Low
5 g
22.9 g
0.2 g
0.4 g
5.9 mg
40 mg
5 IU
0.27 mg
0 mcg
0.1 mg
0.8 mg
0 mg
0.11 g
0 g
794.1 mg
1 g
0 g