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Nuts About Florida - Trail Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

Nuts About Florida - Trail Mix

84
29%
57%
14%
Low
Low
Low
0.88 g
0.44 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
0 mg
4 g
x
406
53%
29%
18%
Average
Average
Low
8 g
2.8 g
14.7 mg
953.1 mg
3182 IU
3.6 mg
10.9 mcg
144.3 mg
24.6 mg
3 mg
4.8 g
0.2 g
418 mg
33 g
0 g
x
343
55%
21%
24%
Average
Average
Low
14 g
10.5 g
17.9 mg
1495.2 mg
4445.6 IU
4.5 mg
13.6 mcg
176.2 mg
30.5 mg
4 mg
4.8 g
0.1 g
333 mg
22.7 g
0 g
x
253
89%
3%
8%
Low
High
Low
2.6 g
7.3 g
0.3 g
0.2 g
1.1 mg
20 mg
0 IU
0.53 mg
0 mcg
108.8 mg
0 mg
0 mg
0.36 g
0 g
429 mg
0.6 g
0 g
x
396
47%
29%
24%
High
Average
Low
12.9 g
2.5 g
0 mg
965.1 mg
3636.9 IU
3.6 mg
10.9 mcg
144.4 mg
24.6 mg
4 mg
4.7 g
0.2 g
462 mg
32.9 g
0 g