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Sensible Foods - Sensible Foods Crunch Dried Snacks Roasted Edamame Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
30%
31%
39%
High
High
Low
23.5 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
493.8 mg
4.7 g
x
376
55%
17%
28%
Average
Average
Low
8.5 g
3.5 g
1.7 g
4 g
5.2 mg
171 mg
50 IU
0.51 mg
0 mcg
0 mg
1 mg
0 mg
0 g
0 g
841.9 mg
1.8 g
0 g
x
253
89%
3%
8%
Low
High
Low
2.6 g
7.3 g
0.3 g
0.2 g
1.1 mg
20 mg
0 IU
0.53 mg
0 mcg
108.8 mg
0 mg
0 mg
0.36 g
0 g
429 mg
0.6 g
0 g
x
406
53%
29%
18%
Average
Average
Low
8 g
2.8 g
14.7 mg
953.1 mg
3182 IU
3.6 mg
10.9 mcg
144.3 mg
24.6 mg
3 mg
4.8 g
0.2 g
418 mg
33 g
0 g
x
358
79%
17%
4%
Low
High
Low
7.2 g
0 mg
537.2 mg
3581.1 IU
0 mg
0 mcg
16.1 mg
0 IU
5.4 mg
0 mg
1.8 g
0 g
223.8 mg
21.5 g