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Commercially Prepared Enriched Butter Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
467
59%
36%
5%
Low
Low
Low
4.6 g
0.8 g
5.5 g
1 g
2.2 mg
29 mg
599.9 IU
0.04 mg
0.36 mcg
0 mg
0.58 mg
117 mg
11.1 g
0 g
350.9 mg
20.2 g
0 g
x
467
59%
36%
5%
Low
Low
Low
4.6 g
0.8 g
5.5 g
1 g
0.29 mg
29 mg
673 IU
0.04 mg
0.36 mcg
0 mg
117 mg
11.1 g
0 g
350.9 mg
0 g
0 g
x
477
48%
44%
8%
Low
Average
Low
6.1 g
1.8 g
12.4 g
5.5 g
2.5 mg
35 mg
10 IU
0.09 mg
0.04 mcg
0 mg
2.2 mg
1 mg
4.5 g
0 g
415 mg
31.8 g
0 g
x
405
61%
35%
5%
Low
Average
Low
13.6 g
2.1 g
9 g
2.3 g
2.3 mg
29 mg
69 IU
0.03 mg
0.07 mcg
0 mg
0.15 mg
17 mg
4.2 g
0 g
312 mg
36.6 g
0 g
x
457
49%
47%
4%
Low
Average
Low
11.5 g
1.7 g
13.8 g
3.2 g
0.89 mg
12 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
6.1 g
0 g
336.1 mg
0 g
0 g