Yellow Cake Without Frosting Prepared From Recipe Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

44

Yellow Cake Without Frosting Prepared From Recipe

361

58%

36%

6%

Low

Average

Low

25.1 g

0.7 g

6.2 g

3.6 g

1.6 mg

146 mg

139 IU

0.04 mg

0.16 mcg

0.2 mg

54 mg

3.9 g

0 g

343 mg

0 g

0 g

x

53

Gingerbread Cake Prepared From Recipe

356

55%

41%

4%

Low

Average

Low

28 g

0 g

7.1 g

4.2 g

2.9 mg

71 mg

48 IU

0.19 mg

0.06 mcg

0.1 mg

32 mg

4.1 g

0 g

327 mg

0 g

0 g

x

46

Commercially Prepared Yellow Cake With Vanilla Frosting

373

62%

34%

4%

Low

High

Low

22.1 g

0.3 g

6.1 g

5.2 g

1.1 mg

62 mg

63 IU

0.03 mg

0.15 mcg

0 mg

55 mg

2.4 g

0 g

344 mg

0 g

0 g

x

71

Apple Pie Prepared From Recipe

265

55%

42%

4%

Low

Average

Low

47.3 g

0 g

5.4 g

3.3 g

1.1 mg

7 mg

58 IU

0.03 mg

0 mcg

1.7 mg

0 mg

3 g

0 g

211 mg

0 g

0 g

x

62

Mince Pie Prepared From Recipe

289

64%

32%

3%

Low

Average

Low

37.4 g

2.6 g

4.7 g

2.8 g

1.5 mg

22 mg

22 IU

0.06 mg

0 mcg

5.9 mg

0.15 mg

0 mg

2.7 g

0 g

254 mg

28.3 g

0 g