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Healthy alternative to Prepared From Recipe Sponge Cake

Better-Eats can suggest healthier alternatives for a food.


Prepared From Recipe Sponge Cake Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
297
77%
13%
10%
Low
High
Low
29.4 g
0 g
1.6 g
0.6 g
1.6 mg
42 mg
258 IU
0.06 mg
0.37 mcg
0 mg
170 mg
1.3 g
0 g
228 mg
0 g
0 g
x
356
55%
41%
4%
Low
Average
Low
28 g
0 g
7.1 g
4.2 g
2.9 mg
71 mg
48 IU
0.19 mg
0.06 mcg
0.1 mg
32 mg
4.1 g
0 g
327 mg
0 g
0 g
x
245
53%
43%
4%
Low
Average
Low
51.2 g
0 g
5.1 g
3.1 g
1.2 mg
7 mg
42 IU
0.03 mg
0 mcg
0.7 mg
0 mg
2.9 g
0 g
185 mg
0 g
0 g
x
412
49%
47%
5%
Low
Average
Low
19.5 g
0 g
11.2 g
5.7 g
1.5 mg
32 mg
357 IU
0.06 mg
0.17 mcg
0.2 mg
87 mg
4 g
0 g
262 mg
0 g
0 g
x
346
56%
37%
7%
Low
Average
Low
28.4 g
0 g
6 g
3.6 g
2.5 mg
205 mg
72 IU
0.03 mg
0.07 mcg
0.2 mg
3 mg
3.8 g
0 g
506 mg
0 g
0 g