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Pineapple Upside Down Cake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
62%
34%
4%
Low
Average
Low
32.3 g
0.8 g
5.2 g
3.3 g
1.5 mg
120 mg
253 IU
0.03 mg
0.08 mcg
1.2 mg
22 mg
2.9 g
0 g
319 mg
0 g
0 g
x
274
59%
36%
5%
Low
High
Low
43.5 g
2.2 g
3.3 g
5.3 g
0.42 mg
15 mg
30 IU
0.05 mg
0.22 mcg
1.7 mg
1.4 mg
6 mg
2 g
0 g
269 mg
25.7 g
0 g
x
265
55%
42%
4%
Low
Average
Low
47.3 g
0 g
5.4 g
3.3 g
1.1 mg
7 mg
58 IU
0.03 mg
0 mcg
1.7 mg
0 mg
3 g
0 g
211 mg
0 g
0 g
x
311
65%
29%
7%
Low
Average
Low
31.7 g
2.5 g
5.6 g
1.5 g
2.4 mg
45 mg
140 IU
0.04 mg
0.02 mcg
0.8 mg
7 mg
2.5 g
0 g
385 mg
0 g
0 g
x
237
56%
41%
3%
Low
Average
Low
52.2 g
1.6 g
4.4 g
2.2 g
0.45 mg
11 mg
124 IU
0.04 mg
0.01 mcg
3.2 mg
1.5 mg
0 mg
3.8 g
0 g
266 mg
15.6 g
0 g