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Oroweat - Oroweat Bread Hearty Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
74%
5%
22%
Low
High
Low
10.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g
x
170
73%
10%
17%
Low
High
Low
9.7 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
533.5 mg
4.9 g
x
176
78%
5%
17%
Low
High
Low
15.4 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
6.6 g
x
212
70%
9%
21%
Low
High
Low
13.2 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.3 g
x
238
71%
13%
16%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
2645.5 IU
0 mg
0 mcg
0 mg
211.6 IU
10.6 mg
0 mg
0 g
0 g
396.8 mg
7.9 g