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Prepared Dry Mix Angelfood Cake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
90%
1%
9%
Low
High
Low
32.9 g
0.2 g
0 g
0.1 g
0.23 mg
84 mg
0 IU
0.01 mg
0 mcg
0 mg
0.01 mg
0 mg
0.04 g
0 g
508.9 mg
30.5 g
0 g
x
415
74%
21%
5%
Low
High
Low
3.6 g
0 g
4 g
3.7 g
1.8 mg
172 mg
1930.3 IU
0.08 mg
0.04 mcg
1.2 mg
0 mg
1.5 g
0 g
566.9 mg
0 g
0 g
x
356
55%
41%
4%
Low
Average
Low
28 g
0 g
7.1 g
4.2 g
2.9 mg
71 mg
48 IU
0.19 mg
0.06 mcg
0.1 mg
32 mg
4.1 g
0 g
327 mg
0 g
0 g
x
324
72%
24%
3%
Low
High
Low
25.3 g
3.7 g
4.2 g
3.3 g
2.1 mg
33 mg
29 IU
0.05 mg
0.01 mcg
0.5 mg
0.9 mg
5 mg
1 g
0 g
270 mg
29.8 g
0 g
x
245
53%
43%
4%
Low
Average
Low
51.2 g
0 g
5.1 g
3.1 g
1.2 mg
7 mg
42 IU
0.03 mg
0 mcg
0.7 mg
0 mg
2.9 g
0 g
185 mg
0 g
0 g