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Francisco International - Sesame French Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Francisco International - Sesame French Rolls

261
72%
15%
13%
Low
High
Low
2.5 g
2.5 mg
74.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.62 g
0 g
572.7 mg
2.5 g
x
238
79%
7%
13%
Low
High
Low
4 g
4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
2.6 g
x
229
84%
4%
12%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
1.8 g
x
77

French Meadow Bakery - French Meadow Bakery Hemp Rolls

300
49%
25%
27%
High
High
Low
12.3 g
3.5 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
388 mg
3.5 g
x
67

Francisco International - Thick Sliced Sesame French Sliced Bread

298
70%
16%
14%
Low
High
Low
3.3 g
3.3 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
595.2 mg
3.3 g