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Gardenburger - Gardenburger Gourmet Garden Steaks Tuscany Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
179
39%
46%
15%
Average
Low
Low
4.5 g
0.64 mg
128.2 mg
1442.3 IU
0 mg
0 mcg
38.5 mg
0 IU
0 mg
16 mg
3.8 g
0 g
461.5 mg
1.9 g
x
109
51%
35%
13%
Low
Average
Low
4.5 g
0.64 mg
51.3 mg
1121.8 IU
0 mg
0 mcg
46.2 mg
0 IU
0 mg
6.4 mg
1.3 g
0 g
435.9 mg
1.9 g
x
84

Gardenburger - Garden Steaks Fire Dragon

128
56%
36%
8%
Low
Average
Low
3.2 g
0.64 mg
38.5 mg
2564.1 IU
0 mg
0 mcg
19.2 mg
0 IU
0 mg
0 mg
1.3 g
0 g
307.7 mg
4.5 g
x
92
38%
25%
38%
Average
Average
Low
2.8 g
0 mg
56.4 mg
70.5 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.71 g
0 g
366.8 mg
0.7 g
x
240
42%
42%
16%
High
High
Low
5.6 g
0 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
1.4 g
0 g
522.1 mg
1.4 g