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Sonoma Jack - Sonoma Jack Cheese All Natural Monterey Jack, Sliced, Traditional Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
0%
69%
31%
Low
Low
Average
0 g
0 mg
117.6 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
2.9 g
0 g
105.8 mg
0 g
x
212
13%
50%
38%
Low
High
Low
0 g
3.5 mg
881.8 mg
4409.2 IU
0 mg
3.5 mcg
3.5 mg
352.7 IU
17.6 mg
0 mg
0 g
0 g
1375.7 mg
0 g
x
212
0%
60%
40%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
881.8 mg
0 g
x
212
0%
60%
40%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
881.8 mg
0 g
x
247
0%
63%
37%
Low
Low
High
0 g
3.5 mg
1058.2 mg
4409.2 IU
0 mg
3.5 mcg
7.1 mg
423.3 IU
17.6 mg
0 mg
0 g
0 g
917.1 mg
0 g