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Krusteaz - Krusteaz Fat Free Buttermilk Pancake Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
90%
0%
10%
Low
High
Low
9.8 g
3.3 mg
32.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
720.6 mg
11.5 g
x
301
61%
30%
9%
Average
High
Low
1.4 g
1.4 mg
28.7 mg
717 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
516.2 mg
5.7 g
x
286
66%
32%
2%
Low
High
Low
1.4 g
0 mg
114.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
500.5 mg
5.7 g
x
65

Maple Grove Farms - Pancake & Waffle Mix Sugar Free

349
35%
18%
47%
High
High
Low
14.5 g
2.9 mg
58.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
610 mg
0 g
x
73

Great Value - Waffles Buttermilk

257
60%
31%
9%
Average
High
Low
1.4 g
4.3 mg
285 mg
1425.2 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
598.6 mg
2.9 g