Maple Grove Farms - Pancake & Waffle Mix Sugar Free has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Maple Grove Farms - Pancake & Waffle Mix Sugar Free has been given a composite ranking of 65, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 18% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 610 mg | 25.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 14.5 g | 58.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.6 g | 87.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 5.7 g | Carbs 38.5 g | Fat 10 g
Per 100g | Calories 257
Protein 5.7 g | Carbs 37.1 g | Fat 8.6 g
Per 100g | Calories 272
Protein 7.2 g | Carbs 44.5 g | Fat 8.6 g
Per 100g | Calories 259
Protein 4.3 g | Carbs 44.6 g | Fat 10.1 g
Per 100g | Calories 380
Protein 7.6 g | Carbs 76.1 g | Fat 2.5 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 69.4 g | Fat 4.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 71.4 g | Fat 0 g