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Seneca - Seneca Oatmeal Maple & Brown Sugar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
91%
5%
4%
Low
Average
Low
1.2 g
0.59 mg
23.5 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
14.7 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
x
357
80%
10%
10%
Low
High
Low
8.1 g
6.5 mg
32.5 mg
0 IU
0 mg
1.6 mcg
24.4 mg
65 IU
32.5 mg
0 mg
0.81 g
0 g
227.4 mg
27.6 g
x
377
80%
12%
8%
Low
High
Low
7.9 g
13.9 mg
198.4 mg
1488.1 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
0.99 g
0 g
496 mg
23.8 g
x
373
76%
14%
10%
Low
High
Low
8.3 g
33.2 mg
41.5 mg
1556.2 IU
0 mg
2.1 mcg
0 mg
83 IU
0 mg
0 mg
0 g
0 g
456.5 mg
18.7 g