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Flahavan's - Flahavan's Oatmeal Irish Steel Cut, Quick To Cook Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
375
75%
12%
13%
Low
High
Low
10 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.5 g
x
83
71%
13%
16%
Low
High
Low
2.5 g
6.7 mg
83.1 mg
831.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
66.5 mg
0.8 g
x
400
68%
17%
15%
Low
High
Low
20 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
340
75%
13%
12%
Low
High
Low
9.7 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
71
100%
0%
0%
Low
High
Low
1.8 g
7.9 mg
0 mg
0 IU
0 mg
0 mcg
37 mg
0 IU
0 mg
0 mg
0 g
0 g
4.4 mg
10.6 g