Flahavan's Oatmeal Irish Steel Cut, Quick To Cook

Flahavan's - Flahavan's Oatmeal Irish Steel Cut, Quick To Cook has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Flahavan's - Flahavan's Oatmeal Irish Steel Cut, Quick To Cook has been given a composite ranking of 63, and in moderation.