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Raisin Bran - Raisin Bran Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Raisin Bran - Raisin Bran Cereal

353
89%
4%
7%
Low
High
Low
7.6 g
7.6 mg
0 mg
944.8 IU
0 mg
2.5 mcg
0 mg
75.6 IU
0 mg
0 mg
0 g
0 g
390.5 mg
37.8 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g
x
72

Cinna-Cluster Raisin Bran - Cinna-Cluster Raisin Bran Cereal

358
82%
11%
7%
Low
High
Low
11.4 g
14.7 mg
32.6 mg
1221 IU
0 mg
1.6 mcg
0 mg
65.1 IU
0 mg
0 mg
0 g
0 g
423.3 mg
30.9 g
x
74

Oat Bran - Oat Bran Cereal

356
76%
12%
12%
Low
High
Low
10.2 g
27.1 mg
169.3 mg
846.6 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
355.6 mg
15.2 g
x
320
85%
5%
11%
Low
High
Low
11.3 g
5.6 mg
75.3 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
188.1 mg
18.8 g